Incredible Community, It is times like this that I feel so thankful to have your readership and participation. Getting to know you, and work with you brings...

It is uncanny how much shelter-in-place orders are like being on a strict retreat. We cannot run anywhere and escape ourselves, our houses and our loved one...

As our world continues to manage Coronavirus, it's important we stay on top of what we can control. Many of have been in our homes for many weeks now. If w...

LOVE + FEAR are the two main emotions humans experience. All others stem from these two taproots. At a time that's being classified as a global pandemic, we...

My People, From one rebel to another, I'd like encourage your inner BAD girl to come out. I know, I know, you are a good girl (or guy!). You are used to doi...

Photo by Haley Hawn Photography // (Desi, Tristy + Jacque not pictured) Inspiring friend, It is hard to capture the depth of what unfolds on a week long retr...

Beautiful Soul, The time has come for me to head out for my flagship retreat, AWAKEN. I leave for Costa Rica next week to set the seeds for the magic to unf...

(Model: Carol K., Essence Photos by Jewel Afflerbaugh) I believe consistent retreating is the most transformative kind of self-care there is. Those who take ...

If you're like me, you love a good goal or two. Especially when the new year rolls around. Getting clarity around a goal/dream is the first step towards mak...

New year, new game. If we want to live with full power, we have to get our mind working for us, not against us. Most of the time, we live from our conscious ...

Inspiring Friend, Happy New Year! I hope you're feeling jazzed about the New Year. 2020 is off to a hot start for me. I have some BIG news that I can final...

For this week's blog, I am elated to announce our 2020 AWAKEN Scholarship Recipients! I can't wait for you to see how incredible these women are... First, l...

With November just a day away, we turn our focus towards the holiday season. Turkey, trees, twinkling lights, candles and family...it's time to dive in, y'a...

In my extensive study of masculinity and femininity to get ready for this weekend's IGNITE Retreat, I have uncovered many things. One of those things is that...

The longer I host Retreats, the more I understand the true, transformational power they offer for our inner, spiritual landscapes. We all want to live big li...

Ladies, I went to a women's conference recently, and we got on the topic of Mansplaining. Mansplaining is to comment on or explain something to a woman in a...

We are a culture obsessed with the surface -- how we look, what we accomplish, our things, our money, our trips and our followers. When we focus so much on o...

I adore men and boys and have spent my life surrounded by brothers, male friendships, my dad, husband, classrooms full of boys, and incredible clients. And e...

Sometimes I get confused. I think that my worth has to do with something outside of me. I slip back into the pattern of unintentionally believing that my v...

Soul Sister, Often times, we mothers tell ourselves that the reason we can't escape for a night, a weekend or a week-long retreat is because we have children...