How much would you say you experience stressful thoughts or feelings? Daily? Hourly? Multiple times per hour? Turns out, the more we experience stress, th...

What's your next dream? Is it traveling somewhere amazing (post COVID)? Are you interested in a massive career shift? Do you want to reignite passion into ...

As I think about the meaning of Mother's Day, I think about all the lessons I've learned since becoming a mom. It's been my experience that having children h...

Pandemic Priestesses! I hope you are holding it down in your houses. I am DELIGHTED to share some NEW virtual offerings with you this week for the vlog.  I h...

Happy Earth Day, Luminescent Beings! I love the wisdom that ancient Ayurvedic science offers about the 5 Elements of Earth, Water, Fire, Space + Air. I belie...

Brilliant Beings, I hope this blog finds you healthy and adjusted to our new normal. One of the great things about not having to rush off in the morning is t...

Incredible Community, It is times like this that I feel so thankful to have your readership and participation. Getting to know you, and work with you brings...

It is uncanny how much shelter-in-place orders are like being on a strict retreat. We cannot run anywhere and escape ourselves, our houses and our loved one...

As our world continues to manage Coronavirus, it's important we stay on top of what we can control. Many of have been in our homes for many weeks now. If w...

LOVE + FEAR are the two main emotions humans experience. All others stem from these two taproots. At a time that's being classified as a global pandemic, we...

My People, From one rebel to another, I'd like encourage your inner BAD girl to come out. I know, I know, you are a good girl (or guy!). You are used to doi...

Photo by Haley Hawn Photography // (Desi, Tristy + Jacque not pictured) Inspiring friend, It is hard to capture the depth of what unfolds on a week long retr...

Beautiful Soul, The time has come for me to head out for my flagship retreat, AWAKEN. I leave for Costa Rica next week to set the seeds for the magic to unf...

(Model: Carol K., Essence Photos by Jewel Afflerbaugh) I believe consistent retreating is the most transformative kind of self-care there is. Those who take ...

If you're like me, you love a good goal or two. Especially when the new year rolls around. Getting clarity around a goal/dream is the first step towards mak...

New year, new game. If we want to live with full power, we have to get our mind working for us, not against us. Most of the time, we live from our conscious ...

Inspiring Friend, Happy New Year! I hope you're feeling jazzed about the New Year. 2020 is off to a hot start for me. I have some BIG news that I can final...

For this week's blog, I am elated to announce our 2020 AWAKEN Scholarship Recipients! I can't wait for you to see how incredible these women are... First, l...

With November just a day away, we turn our focus towards the holiday season. Turkey, trees, twinkling lights, candles and family...it's time to dive in, y'a...

In my extensive study of masculinity and femininity to get ready for this weekend's IGNITE Retreat, I have uncovered many things. One of those things is that...