
SAMPLE DAILY SCHEDULE
The daily schedule is designed with the intention to leave time open for your own particular interests. Whether that includes taking a surf lesson, zip lining, reading by the pool or taking a nap, our hope is that you have plenty of space to take this experience at your own pace and settle into your own rhythm.
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8:00am-9:15am — Morning rise yoga and meditation*
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9:15am — Breakfast
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10:00am-1:00pm — Heart Curriculum Workshop
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1:00pm-2:00pm — Lunch
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2:00pm-5:00pm — OPEN (rest, read, nap, pool, smoothie time, another yoga/Pilates/spin class OR off resort excursion (surf, zip-line, SUP))*
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5:15pm — sunset on the beach together*
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6:30pm — Dinner
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8:00pm-9:15pm — End of day circle, rituals and media
*Indicates optional
"Your lesson in this lifetime is to find and trust your own precious voice." -Elizabeth Lesser